Kerrybrook Consulting & Counselling

Track 1: The Crystal Cave (22:44)
Track 2: Energy (21:27)
Play a clip of The Crystal Cave

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The two meditations on this CD lead you into a deep state of inner consciousness in which you can experience subtle yet profound Energy.

Both meditations begin with a deep relaxation including
techniques to reduce beta and stimulate alpha brainwaves.

The Crystal Cave
This guided meditation takes you inside a beautiful Crystal Cave. Once inside you are given the opportunity to meet the keeper of the cave and ask any question you like. The keeper of the cave, who comes out of your deep subconscious, may be anyone from a religious, spiritual, mythical figure to someone you know and may be different each time you enter the cave.
Using techniques to help you access theta brainwaves,The Crystal Cave helps you focus and direct energy toward
any issue - health, a goal, a challenge, personal growth.

Energy
Helps you experience yourself as pure loving energy, which can lead to improved self-esteem. Working with this energy can help you create greater harmony and fulfillment in your life.

Track 1: In Harmony (22:20)
Track 2: Inner Peace 22:30)
Play a clip of In Harmony

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When you are in harmony and at peace with yourself you have more energy, you are more creative and more loving. Your life is more fulfilling and rich. You are more alive and in tune with all that is. The two meditations on this recording guide you through techniques to achieve greater harmony within yourself so that you may more fully experience the joys of life.

In Harmony
This guided meditation begins with a deep breathing exercise to quiet and calm the mind. A head-to-toe relaxation follows to quiet and still the body With the body and mind relaxed and quieted, you are then guided through an exploration of the concept of inner harmony. Images, affirmations and associations are used to create a state of inner harmony. Harmony between yourself and others is then explored and you are guided through a technique to create more harmonious relationships in your life.

Inner Peace
This guided meditation is designed to help you relax and attain a deep and peaceful state of mind in which to re-centre, re-focus and re-charge. Imagery and affirmations are used to create a tranquil, uplifting strengthening interlude in which you experience naturally, a state of harmony within yourself.

Order CD for only $14.95 (US)

Order CD for only $14.95 (US)

Your immune system is your first line of defence against viruses and unwanted bacteria and cells. Your health depends on a strong and powerful immune system. There has been extensive research about the effect of the mind on the immune system. The guided experiences on this recording have been designed to focus your attention inwards, creating the conditions in your mind which will naturally strengthen your immune system - deep relaxation, inner peace and powerful images of a strong and healthy immune system.

Strengthening My Immune System
Deep physical and psychological relaxation are necessary to create and maintain strong immune system. This experience begins by guiding you through a deep head to toe relaxation You are then guided Into a state of inner peace, where you get in touch with your true essence - your inner self, and experience tolerance, patience and love by yourself and others. In a state of deep relaxation you then visualize and imagine your immune system, creating an image which is strong and powerful, and experience it defending you easily and effortlessly.

Time for Healing When you take time to relax completely and withdraw your attention from the outside world, focusing on your inner consciousness your body heals Itself. This experience is designed to give you that time for healing. It begins with a process to completely relax your body and to quiet your mind, moving you into a state of inner peace and tranquility. Using images of energy you feel your body becoming stronger and healthier - revitalized. In a deep state of relaxation it is easy to experience feelings of peace and love and you are guided through an exploration of these healing feelings, to complete your time for healing.

Deep and abiding respect and appreciation for yourself as a unique and worthy entity, is essential to a happy and fulfilling life. When you value yourself, you take life easily in your stride, remaining centred, strong and clear in any situation. Self-esteem provides security and inner strength, enabling you to accept yourself and others with compassion and tolerance. As your self -esteem increases, you feel more in control of your life, creating a life filled with happiness, peace and love.

Self-Esteem: A Unique Journey
To achieve the maximum benefits from this meditation your attention is first focused on relaxing your body completely, releasing any tension. You are then helped to quiet and clear your mind, in preparation for an imaginary journey. Through a process of creative visualization you take yourself into a deeper level of awareness. Then using guided imagery, you create a special vantage point from which you can see yourself and your life - a perspective which enables you to understand that you are unique and worthy. By experiencing yourself from this perspective, you gain a great deal of respect and appreciation for the wonderful entity you are, learning and growing all the time, on your unique journey through life. Each time you experience this meditation your self-esteem increases as your understanding of yourself and your life grows.

Creating Calm Within
A long, slow relaxation, combined with special breathing exercises takes you into a deep and peaceful state of mind. Using your imagination, you create a wonderful natural setting in which to relax even further. Deep physical and mental relaxation allows your body and mind to return to their natural state of equilibrium, balance and harmony. This meditation enables you to give yourself the gift of being calm within, effortlessly realizing all the benefits of this wonderful state of being.